“My child, pay attention to what I say. Listen carefully to my words. Don’t lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them, and healing to their whole body.”
— Proverbs 4:20-22
How do words penetrate deep into your heart? Through meditation. Meditation begins with saying God’s words out loud many, many times a day. But as you say them, you must ponder what you are saying – like a cow chewing its cud. Bring them up as a cow does its cud and then digest their meaning – swallow them and bring them up again and picture what you are saying as part of your life over and over again until you feel those words are part of you.



We Receive From God’s Abundance